Our Model, At A GLANCE

Disclaimer: This model and associated resources are not substitutes for professional medical, psychological, or mental health care. They are intended as self-reflection, educational, and personal support tools only. If you are experiencing significant distress, please seek support from a qualified healthcare professional or emergency services.

The Holistic Six Model

Our Holistic Six model is an all-encompassing framework that focuses on six core areas of human life, these areas include: Mind, Body, Environment, Social, Safety & Resources, and Inner Self.

The model is designed to help individuals recognise the interconnected nature of the six areas and how they shape individual and collective well-being. Rather than understanding and addressing individual issues, it demonstrates that the areas influence and depend on each other.

Real-world challenges are rarely a one-size-fits-all situation. Often, a cross-disciplinary approach and solution is necessary.

For example, somebody has a passion they want to follow, but they don't have the funds to make it possible. This is a cross-disciplinary issue, it combines the Inner Self area (authenticity, following a passion) and the Safety & Resources area (lack of finances). The challenge may then require a cross-disciplinary solution.

Why We Created It

Our model exists to help people recognise the importance of a holistic, interconnected framework. Human life is not solely based on one area, but all areas coming together to create a whole. When we solely focus on one area we can unintentionally neglect other essential areas, leading to imbalance. The model aims to prioritise self-reflection and personal learning of the connection between the six areas and overall well-being.

Keyword Definitions for the Six Areas

Mind – Mental and emotional health, psychological well-being, cognitive functioning.

‍Body – Physical health, bodily needs, hygiene, movement, rest, sustenance.

‍Environment – Physical environment, surroundings, living conditions, nature.

‍Social – Social health, relationships, social connections, interpersonal support.

‍Safety and Resources – Financial support, healthcare, legal protections, basic safety.

‍Inner Self – Authenticity, purpose, meaning, values, passions, beliefs, personal philosophy, goals.